What Is Your Typical Reaction 
When You Get Upset?

Pick one and click on your answer

When confronted do you:
Shut down and go blank?
Can't do anything but cry?
Have to leave the room?
Get confused?

When you are in emotional pain, do you:
Rock yourself back and forth?
Feel the need to leave a relationship?
Throw a tantrum?
Feel it physically?

When you feel like someone is being mean to you, do you:
Feel like you go numb?
Wonder what's wrong with you?
Take out your anger on someone else?
Have trouble eating or eat too much?

When you feel like someone is bothering you, do you:
Seek out instant gratification?
Wonder what's wrong with everyone else?
Feel the need to hit someone or yell at someone?
Get stressed, nervous or anxious?


When you see other people who seem happy and/or financially secure, do you?
Find more ways to numb?
Feel like you are never going to be happy?
Feel like your unhappiness is someone else's fault?
Wonder if things had only happened differently, would you be okay?