How are you feeling now? On a scale of 1 to 10. 10 being the one you feel the strongest. Write down the intensity of the emotion you are feeling now.
10 9 8 7 6 5 4 3 2 1
10 9 8 7 6 5 4 3 2 1
10 9 8 7 6 5 4 3 2 1
10 9 8 7 6 5 4 3 2 1
10 9 8 7 6 5 4 3 2 1
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If you would like more education look up your local Marriage and Family Therapist. In Santa Clarita, California try Stacy Monaghan, LMFT 661-255-5660. Click here to go to her website. Or try betterhealthymind.com