Positive Coping Skills

When you are taking better care of yourself, you are more able to take care of situations at a higher level of functioning. Here are some things that you can do for yourself.
  • Exercise
  • Listen to music you like and sing
  • Make a to do list
  • Connect with nature
  • Laugh for 30 minutes a day
  • Read a book
  • Take a walk
  • Take a class
  • Meditate
  • Watch a movie or show
  • Cuddle