Positive Coping Skills
When you are taking better care of yourself, you are more able to take care of situations at a higher level of functioning. Here are some things that you can do for yourself.
- Exercise
- Listen to music you like and sing
- Make a to do list
- Connect with nature
- Laugh for 30 minutes a day
- Read a book
- Take a walk
- Take a class
- Meditate
- Watch a movie or show
- Cuddle